Author: Sam Haley

  • Brooks Ghost 13 Review: Perfect Shoe for the Price?

    Brooks Ghost 13 Review: Perfect Shoe for the Price?

    Brand Brooks Model Ghost 13 Category Daily trainers (mid tier) Size True to size Weight 286g / 250g (M/F) Terrain Road Heel drop 12mm Release date August 2022 Overall Verdict  Pros+ Excellent comfort and energy return+ Wide and roomy toe box+ Good for runners that + True to size Cons– On the heavier side– Durability…

  • 10 Best Running Shoes for Plantar Fasciitis in 2022

    10 Best Running Shoes for Plantar Fasciitis in 2022

    What is Plantar Fasciitis? Plantar fasciitis is the inflammation of the thick band of tissue running along your heel to your toes, known as the fascia. Plantar fasciitis causes acute pain in your heel and it is noticeably worse after you’ve been sitting or laying down for a long time, typically feeling better after some…

  • 9 Best Long Distance Running shoes (Marathon Shoes)

    9 Best Long Distance Running shoes (Marathon Shoes)

    What Are Long-Distance Running Shoes? As their name implies, long-distance running shoes are made for those of you who rack-up high-mileage on your runs. If you are someone looking into going the distance as a newbie, or already in love with running miles on end, you’ll know that when you’re a long-distance runner, you’ll need…

  • 10 Best Wrestling Shoes: Reviewed for 2022

    10 Best Wrestling Shoes: Reviewed for 2022

    Types of Wrestling Shoes If you’re looking to get the best wrestling shoes for yourself, it helps to know what options exist out there, as well as what makes each one unique. Here are the types of wrestling shoes you could find yourself wearing: Split Sole Wrestling Shoes These shoes are meant to be extremely…

  • 9 Best Weightlifting Shoes and Squat Shoes for 2022

    9 Best Weightlifting Shoes and Squat Shoes for 2022

    What are weightlifting, training, and powerlifting? Weightlifting is typically used to refer to weight training, colloquially, but weightlifting can also be referring to Olympic weightlifting. Powerlifting only refers to itself, so it is a bit less confusing. To be clear, weight training is lifting weights to increase your strength, endurance, and muscle mass. Technically both…

  • 16 Best Running Shoes for Wide Feet: Reviewed for 2022

    16 Best Running Shoes for Wide Feet: Reviewed for 2022

    Around 60% of the world’s population has some form of foot abnormality – be it flat-feet, wide feet, or Plantar Fasciitis of the foot. Growing up, I always faced difficulty finding the best running shoes for wide feet especially for my clown-like foot. As a kid, my parents would custom order medical shoes made to…

  • 10 Best Running Shoes for Overpronation and Flat Feet

    10 Best Running Shoes for Overpronation and Flat Feet

    Walking and running have been an essential part of human activities since existence. Back then, no one really paid attention to how their foot hit the ground when they walk or run. After all, we make the motion a countless number of times throughout the day. It then becomes surprising to find out that the…

  • 9 Best Insoles for High Arches: Reviewed for 2022

    9 Best Insoles for High Arches: Reviewed for 2022

    What are High Arches? The arch of your foot is the area that is slightly curved between your heel and the ball of your foot, and some people naturally have higher placed arches that tend to lead to problems. This ranges from the occasional pain to serious changes in overall foot structure. Many of the…

  • 9 Best Outdoor Basketball Shoes Reviewed for 2022

    9 Best Outdoor Basketball Shoes Reviewed for 2022

    If you’ve ever played basketball, you know there’s a world of difference between playing indoors and outdoors. Indoors basketball courts typically have hardwood floors, air conditioning, stable temperature, and stable forces, with all things considered. When you play outdoor basketball, you’re opening yourself up to the elements. Nothing is the same: the court isn’t hardwood…

  • 10 Best Running Shoes for High Arches – Reviewed

    10 Best Running Shoes for High Arches – Reviewed

    What are High Arches? In case you aren’t familiar with the term, an arch refers to the arch of your foot located between the heel and ball of your foot, which is typically slightly curved. When you have a high arch, this natural curve is placed higher than normal, leading to problems that range from…

  • 7 Best Bowling Shoes of 2022 to Set the Lanes Ablaze

    7 Best Bowling Shoes of 2022 to Set the Lanes Ablaze

    Bowling is a game that goes beyond just “trying-to-whack-all-the-pins” or socializing with your friends on Friday nights. Bowling requires precision, strategy, balance and it’s an ever-shifting game that involves lots of variables like sliding, braking, and oil patterns. This guide outlines some of the best bowling shoes on the market right now, so you can stop…

  • 10 Best Walking Shoes – Reviewed for 2022

    10 Best Walking Shoes – Reviewed for 2022

    What Are Walking Shoes? If you’re an avid runner, or perhaps someone looking to get back into shape, walking is an excellent outlet as it lets you get in some exercise, perhaps on your off days, without the impact or intensity of a more demanding exercise.  Walking is a less stressful yet productive use of…

  • 14 Best Light Up Shoes for Adults and Kids in 2022

    14 Best Light Up Shoes for Adults and Kids in 2022

    Light up shoes were all the rage in the 90s amongst kids and adults alike. They are now making a comeback with better LED technology, USB charging, and remote controllers. We’ve covered a total of 14 of the best light up shoes for adults and kids – all of which are perfect depending on what…

  • Training vs Running Shoes: Which One Should You Buy?

    Training vs Running Shoes: Which One Should You Buy?

    Performance shoes serve a variety of purposes and cater to a wide spectrum of athletic audiences. There are many types of shoes available on the market today, and it can be difficult picking the right athletic shoe for you. There are some factors to consider before you fork out the Benjamin. In this guide, we…

  • 10 Best Basketball Shoes – Reviewed for 2022

    10 Best Basketball Shoes – Reviewed for 2022

    If you’re on the market for new basketball shoes, or perhaps you’re just getting into the sport and want to find the best pair for yourself to not look like a clown on the court, we got you covered. We will be introducing you to some of the best basketball shoes to get in 2022.…

  • 8 Best Volleyball Shoes for Men and Women – Reviewed

    8 Best Volleyball Shoes for Men and Women – Reviewed

    What are Volleyball Shoes? Whether you’re a veteran volleyball player or a beginner, it’s important to know that specialized volleyball shoes will go a long way to improving your performance. Simply put, compared to regular runners, for example, you’ll find all volleyball shoes will have a breathable (typically mesh) upper, traction on the outsole to…

  • 10 Best Water Shoes and Boat Shoes of 2022

    10 Best Water Shoes and Boat Shoes of 2022

    What are Water Shoes? You might be accustomed to shoes that you can partially submerge, but there are shoes specifically made to function well in water, with traits like thermal protection, high traction, and efficient water drainage. If you enjoy activities like kayaking, scuba diving, hiking, sailing, or most any other activity where you’ll find…

  • How to Become a Runner Even if you Hate it

    How to Become a Runner Even if you Hate it

    Many people find running to be an intimidating hobby to get into, especially if this is their introduction or re-introduction into consistent exercise. Fortunately, the road to becoming a dedicated runner isn’t so difficult, as it is mostly about being consistent with your routine and consequently getting better. Here we will give you a set…