Category: Nutrition & Health

  • 18 Signs You’re Not Drinking Enough Water

    18 Signs You’re Not Drinking Enough Water

    You may not know it, but the majority of your body composition is water. For the average person, around 60% of their total body weight is composed of water. Water plays a major role in many bodily functions. These include transporting nutrients, regulating your temperature and aiding in the removal of waste. Your body causes…